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You want to enjoy your family, but your head is constantly swimming with your to-do list and a mental load that never ends. You’re already at capacity, so when your teen gives you “that look” or answers your question with a one-word “fine,” your internal alarm goes off and you go through the roof.
Nothing is wrong with you. Your nervous system is stuck on high alert, and that’s a pattern, which means it can change.
In this one-hour virtual intensive, we’ll dive into why your alarm is stuck on high alert and give you real-time tools to stay steady when your teen shuts down. You’ll move from frantic reaction to calm composure.
You’ll walk away with:
A personalized nervous system states map: A clear look at your own triggers and patterns, created specifically for you, so you can catch your alarm before you snap.
A recording of your nervous system regulation technique: The exercise I walk you through live, so you can practice it again whenever you need it.
A recording and transcript of our session: Revisit it any time you feel the tension rising.
And as a Beauty Boost Lancaster participant, you get a free 30-minute follow up call 3 weeks from our initial call. You’ll have time to practice and then ask me all of the questions you have! (Will be scheduled during our one-hour virtual intensive.)
Before our one-on-one call, you’ll fill out a short questionnaire so I can come in already understanding your triggers and household.
You want to enjoy your family, but your head is constantly swimming with your to-do list and a mental load that never ends. You’re already at capacity, so when your teen gives you “that look” or answers your question with a one-word “fine,” your internal alarm goes off and you go through the roof.
Nothing is wrong with you. Your nervous system is stuck on high alert, and that’s a pattern, which means it can change.
In this one-hour virtual intensive, we’ll dive into why your alarm is stuck on high alert and give you real-time tools to stay steady when your teen shuts down. You’ll move from frantic reaction to calm composure.
You’ll walk away with:
A personalized nervous system states map: A clear look at your own triggers and patterns, created specifically for you, so you can catch your alarm before you snap.
A recording of your nervous system regulation technique: The exercise I walk you through live, so you can practice it again whenever you need it.
A recording and transcript of our session: Revisit it any time you feel the tension rising.
And as a Beauty Boost Lancaster participant, you get a free 30-minute follow up call 3 weeks from our initial call. You’ll have time to practice and then ask me all of the questions you have! (Will be scheduled during our one-hour virtual intensive.)
Before our one-on-one call, you’ll fill out a short questionnaire so I can come in already understanding your triggers and household.