WAYS TO WORK TOGETHER

Find the Right Fit for

Where You Are Right Now

From a single reset to an ongoing partnership, here’s what each path includes, so you can pick the level of support that matches what you’re facing today.

Not sure which one is right for you? Let’s chat so I can help you make the best choice!

Details of a mental health session titled 'Nervous System Reset' costing $97, including virtual intensive with Becky, questionnaires, session recording, nervous system map, and guided exercises.
LEARN MORE HERE!
Details of a parental assessment service called 'Understand Your Teen' priced at $197, including assessments, a parent insight session, a personalized growth plan, and an invitation for other family members to join.
LEARN MORE HERE!
Details of a coaching program for parents called 'Safe Place Parent Coaching' priced at $2,297. It offers 12 ongoing sessions with personalized plans and real-time support, aimed at helping moms rebuild relationships.
LEARN MORE HERE!

Frequently Asked Questions

  • I’m a coach, not a therapist. I have a long list of therapists I can recommend you to if your needs require more than I can offer.

    Here’s a basic rundown of the differences between coach and therapist.

    Life coaches are action-driven with their clients and cannot diagnose. Therapists can diagnose and rely on a variety of therapies, but are not always action-driven. Certification is not needed to be a practicing life coach, but a great deal of school and licensing is needed to be a therapist.

    A life coach will help you do the following:

    • Change your thinking

    • Increase your emotional wellbeing

    • Change limited belief systems

    • Reframe past experiences

    • Set and achieve goals

    • Make life changes

    • Increase motivation

    • Learn a new skill

    • Change your self-identity

    A therapist can do all of that plus

    • Treat mental illness or clinical anxiety or depression

    • Heal past trauma

    • Cope with traumatic loss

    • Cope with abuse

    • Treat addiction or substance abuse

    • Cope with relationship turmoil or violence

  • In Understand Your Teen, your teen needs to be willing to do the assessments. They are welcome to join us on the call!

    In Safe Place Parent Coaching, I only work with you. If we find it valuable and your teen is open, we can invite them into a session or two.

    I take on teen clients on a case-by-case basis.

  • My goal in working with you is to make sure you are able to withstand the load that you are carrying during this time through nervous system work and maintaining or repairing your relationship with your teen. I cannot help your teen with their issues through you. Should you need a diagnosis, or treatment such as EMDR , I will refer you to a therapist.

    Your teen should have their own professional help of their own.

  • Not everyone is ready when they first find me, and that’s ok! Start with some of the free resources and apply what you learn there with your teens. You can attend a free workshop as they’re offered, or we can chat and I can give you some direction!

  • Nope! No pressure. My goal is to serve.

    This 20-min call is geared for me to hear your concerns and what you need help with. I’ll give you one tip you can implement immediately and tell you we’d work on in one-on-one sessions, if you want to hear it.

    I will also ask if you want to hear more about my offers. Only if you say yes will I tell you about them.

  • My Nervous System Reset and Understand Your Teen Parent Insight Call are virtual through Google Meet.

    For Safe Place Parent Coaching, If you’re local, you have the option of either! If you’re not local, the calls are virtual through Google Meet.

  • If we meet virtually, yes, you will get a video recording and a transcript of our call.

    If we meet in person, you can get a transcript of the session, but no recording.

  • Each offer is a little different. You can check the FAQ for each offer to get specific details.

    Nervous System Reset and Safe Place Parent Coaching both have a form to be completed before we meet.

    Understand Your Teen has a two-part assessment that must be completed by you and your teen.

  • For Safe Place Parent Coaching, I offer a money back guarantee: if, after 3 sessions you’ve done the work and still don’t feel like you’re moving towards your goal, I will end the contract and give you all of your money back.

    Your success and progress is very important to me. We’ll check in frequently to make sure you feel you are moving forward.

    However, there are times where we' discover therapy or counseling would be a better support than my coaching. In that case, I release you from the contract to get the help you truly need.

What People Are Saying

  • “I have much kinder moments with my special needs child when I’m at the end of my rope”

    “I can now visually see what my dysregulation looks like and set myself up better for the harder parts of the day. I now prepare. I finally have the words, pictures, and coping skills to handle the hard parts of motherhood.”

    - Monica K

  • “Through this, I can tell my son looks at me differently. We’re more connected."

    “Becky taught me how to manage my responses, control my reactions, and ask the right questions. Now, I feel more calm, equipped, and confident to pause and breathe instead of jumping in to fix things.”

    -Monica

  • “I realized I didn't know as much about my teen as I thought! I recognize better now when I’m pushing and being too direct”

    “I used to see her shutting down as her being angry with a decision I made, rather than seeing it for what it actually was: a desire to avoid further conflict. To her, my intensity looked like anger and hostility. I am now making a conscious effort to bring my energy level down a few notches and to speak more gently.”

    - Rachel P.

  • “It has allowed me to completely approach her differently, in a much better way.”

    “Her Enneagram was absolutely spot on! My biggest takeaway was discovering that there was a real answer to the challenges we were experiencing with her, and that she was experiencing individually. It actually provided me with some peace. I feel like I have answers to a lot of whys, and it’s not her just being a stubborn teenager.”

    -L.M.

  • “I now have a much deeper understanding of where he is coming from in the areas where our personalities are completely different.”

    "I had a huge realization: I like to talk through things when I am feeling anxious, but my son is much more likely to distract himself and zone out when he is feeling anxious or uncomfortable. I have really reflected on when things are my responsibility and when they are not. This has been very helpful!"

    -Stephanie Palmer

  • “Framing things differently allows me to show him that I trust him while still holding our necessary boundaries as parents.”

    “As an Enneagram Two, my natural instinct is to immediately offer advice and try to solve the problem. But learning how my son operates completely flipped the lens for me—I realized he can actually read my 'help' as a sign that I don’t trust him. Now, instead of jumping in to rescue because 'that's just what I do,' I am learning to slow down.”

    - Shawna

  • "I was worried I would be judged as a 'bad mom' or told I was doing it wrong. Instead, I found a safe, non-judgmental atmosphere when we hit rock bottom."

    “My daughter was struggling with severe anxiety and was fearful of the future. Traditional therapy didn't work for her because it focused too much on the past, when what she actually wanted was a life coach to help her manage the present and figure out how to get 'from here to there.'

    Becky completely blew past our expectations. She helped my daughter take a step back, evaluate her challenges with total clarity, and completely manage her emotions better. She learned to advocate for herself and actually articulate her feelings. Watching her take absolute ownership over her life and build healthy habits has given me total confidence in her future.”

    - Anonymous Mom of a Former Teen Client

  • "Our home is more peaceful and we are definitely closer."

    "I started to understand the "whys" about her that I didn't understand and thus the underlying reasons for a lot of our conflicts and disconnects. I could finally see where a lot of her anxietys and thoughts and feelings stemmed from. I feel like I understand her so much better and so many things make sense to me now that did not before." -C.C.