Nervous System Reset

Become the Calm They Come Home To

$97

YES! LET'S DO THIS!
Two young women with curly hair lying on a bed, reading a book and looking at a tablet together in a brightly decorated living room.

When Your Teen's 'Look' Sends You Straight to High Alert

You want to enjoy your family, but your head is constantly swimming with your to-do list: appointments to schedule, meals to plan, and a mental load that never ends. You're already at capacity. So when your teen gives you "that look," your internal alarm goes off, and you go through the roof.

And then come the questions that keep you up at night: Why did I react like that? Why can't I just stay calm? What is wrong with me?

Here's the truth: nothing is wrong with you. Your nervous system learned to run on high alert a long time ago, probably long before your teen ever slammed a door. It's not a character flaw. It's a pattern. And patterns can change.

How to Regulate Your Nervous System So Your Teen Can Regulate Theirs

In this one-hour intensive, we'll dive into why your alarm is stuck on high alert and give you the real-time tools to stay steady when your teen shuts down, spirals, or pushes back. You'll walk away with a personalized plan to lower the emotional temperature in your home, moving you from frantic reaction to calm composure.

This isn't about becoming a different person or pretending you don't have feelings. It's about giving your body a new option besides "go through the roof."

The Nervous System Reset Package Includes:

  • A one-hour, one-on-one virtual intensive with Becky

  • A pre-session questionnaire so Becky can walk in already understanding your specific triggers and household dynamics

  • A recording of your full session, so you can revisit it anytime you need a reminder

  • A full transcript of your call, for anyone who'd rather read back through it than re-watch

  • Your own personalized nervous system states map, created specifically for you and your patterns

  • A recording of the nervous system regulation exercise Becky walks you through live during the call, so you can practice it again on your own

What People Are Saying

  • "I have greater awareness and it helps me to be better for my family."

    "You helped me become much more self-aware and taught me ways to bring myself back to a more grounded and calm state. I learned ways to slow down and relax and it has helped me get into a more effective daily schedule that better meets my needs." -C.C.

    Make It

  • “I have much kinder moments with my special needs child when I’m at the end of my rope.”

    “I can now visually see what my dysregulation looks like and set myself up better for the harder parts of the day. I now prepare. I finally have the words, pictures, and coping skills to handle the hard parts of motherhood.” - Monica Kreider

    Make It

  • “Through this, I can tell my son looks at me differently. We’re more connected."

    “Becky taught me how to manage my responses, control my reactions, and ask the right questions. Now, I feel more calm, equipped, and confident to pause and breathe instead of jumping in to fix things.” -Monica F

    Make It

This Package is for You If:

You're a mom who:

  • Loves her teen fiercely but feels like her reactions are working against her, not for her

  • Notices herself snapping, shutting down, or spiraling right along with her teen

  • Wants real tools, not another article telling her to "just breathe"

  • Is ready to feel steady again — even when things at home are anything but

Frequently Asked Questions

  • Traditionally, I only work with you. If we find it valuable and your teen is open, we can invite them into a session or two.

  • My goal in working with you is to make sure you are able to withstand the load that you are carrying during this time through nervous system work and maintaining or repairing your relationship with your teen. I cannot help your teen with their issues through you. Should you need a diagnosis, or treatment such as EMDR , I will refer you to a therapist.

    Your teen should have their own professional help of their own.

  • All Nervous System Reset sessions are virtual. After our call, you’ll get:

    • a video and transcript of the call

    • a link to the regulation exercise we do together

    • a copy of the “Mapping the States” document we create together to identify your triggers

  • After purchasing Nervous System Reset, you will receive an email and be asked to complete a questionnaire so I have some detailed information about your situation. This might be a reiteration if we had a Let’s Chat call, but many people think of other things they wish they had said on the call. This is your chance to add that!

  • Nervous System Reset can be purchased through the link on this page for $97.

    Once purchased, you have 60 days to schedule and complete your session with me. Failure to do so will result in forfeiting this session.

    There are no refunds.

You don't have to keep white-knuckling your way through every hard conversation.

SIGN ME UP!