You see the fear in her eyes. She can barely breathe. Here's how to help her now.

When your teen is having a panic attack, every second feels like an eternity. This free guide gives you a simple, 3-step plan to interrupt the spiral and bring them back to safety in minutes.

Inside this simple guide, you’ll get:

• A simple, 3-step strategy to interrupt a panic attack in real-time using a surprising tool you might already have in your pantry.

• Clarity on what’s actually happening in your teen’s brain and body, so you can respond with empathy instead of fear.

• My proven “Say This, Not That” script so you know exactly what to say to provide comfort and ground them, without accidentally making it worse.

You don’t have to stand by feeling helpless anymore. You can be their calm in the storm.